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Covid, Lagnat, Ubo: Palakasin ang Katawan By Doc Liza Ramoso-Ong #350
1. May kinalaman ang pagkain, ehersisyo, tulog, pagtanggal ng stress para lumakas ang immunity.
2. Dalandan, pineaaple juice, bawang, luya, kangkong, yogurt at mga pagkain na makatutulong sa pag-galing.
Alamin ang tips: https://youtu.be/LGpOQ3agpuw
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